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Depression Treatment For Women Women play many roles, including wife, mother and professional. They also have caregivers and friends. This can lead to an abundance of stress. This, combined with hormonal changes, may result in depression among women. Symptoms of depression in women may include mood swings, irregular menstrual cycles and sleep problems. Other symptoms include premenstrual dysphoric disorders (PMDD) and bipolar disorder. Causes Many things can cause depression in women. These include hormonal changes at various stages of life (pregnancy menstrual cycle perimenopause), physical problems like anemia and low iron levels, or the side effects of certain drugs like birth control pills and hormone replacement therapy. Other causes include women's reactions to stress or a different reaction to hormone fluctuations, and social pressures that differ between sexes. depression treatment techniques is more common among women than men. It is estimated that women are twice more likely to be diagnosed with depression than men and this is partially because the symptoms manifest differently. For instance, women are more likely to report feelings of sadness and a loss of interest or pleasure, and also feelings of guilt and feeling unworthy. Additionally the onset of depression in women tends to be earlier, lasts longer, and is more frequent than for men. Women are more likely than men to report some symptoms of depression such as suicide. Women are more likely to mention symptoms of depression, such as suicide, than men. Women have a lot on their plates being wives, mothers, employees, friends and caregivers to loved ones can lead to emotional downs and ups. These emotional downs and ups can be more severe and last longer for women than for men. They can also cause problems with relationships and daily activities. Depression in women is usually caused by hormonal changes. The hormonal changes that take place during perimenopausal cycles can trigger emotional and physical changes. Premenstrual dysphoric disorders, an extreme form of the “baby-blues” that new mothers may experience, as well as postpartum depression or perinatal depression disorder can cause depression in women. Women can treat depression by taking medication, counseling or a combination. Women who decide to take medication should be aware that some antidepressants are more efficient than others. Taking the time to find the right dosage and medication is crucial to success. Women should also think about making lifestyle changes that are healthy and healthy including getting enough sleep and eating a balanced diet. Many people find relief from depression symptoms using self-help tactics, such as yoga, meditation, journaling or a healthy exercise regimen. Symptoms Females and females are at increased risk of developing depression due to specific social, hormonal and biological challenges. These include hormonal changes in puberty, menstruation pregnancy and childbirth as well as menopausal and perimenopausal cycles. The mood swings during these times can cause women to feel depressed, lonely, or overwhelmed. Those emotions can be difficult to manage without assistance especially when they start becoming a problem for daily interactions and activities. Other symptoms of depression include difficulty sleeping, a loss of enthusiasm for things that used to be fun and feeling exhausted and sluggish most of the day, and a constantly low mood. Suicidal ideas and plans are signs of depression that is severe. Those with this condition must be treated with psychotherapy, medication, or both. It is normal for people to have ups and downs in their emotions throughout the week or day. These moods shouldn't impact a woman’s daily functioning and shouldn't last longer than two weeks before returning to normal. Women who experience depression symptoms that interfere in their lives and do not improve, should seek out an GP or a mental health professional. Encourage a family member or friend to seek treatment if they are concerned. You can offer support by learning about the causes and symptoms associated with depression. You can also offer emotional assistance by being there for them and helping with their everyday responsibilities. You could, for instance offer to take their baby for a couple of hours if they are having trouble sleeping. You could help them by offering your help with household chores or meals. You can also support them by taking them to a doctor for a plan of treatment or by offering to attend sessions with them in psychotherapy. During therapy, a person can develop healthy coping strategies and get better at managing their symptoms. For some women, therapy is enough on its own while for others, antidepressant medication is essential. Both treatments have high success rates when used in the right patient. A psychiatrist can prescribe medication that is safe for both mother and baby to women who are nursing. Treatment Women are at a greater than average risk of depression due to hormonal fluctuations and changes in their bodies. Menstruation, pregnancy miscarriage, postpartum depression and miscarriage are all factors that can lead to depression. Women may also be afflicted by relationship problems, financial issues, and taking care of children and elderly parents. Symptoms of depression can be cured with treatment and self-care strategies. Talk therapy (also known as counselling or psychotherapy), antidepressant medications, and their combination are often effective in reducing symptoms of depression. Psychotherapy focuses on learning ways to cope and building stronger relationships to help people manage stressful life events. It can also help identify and combat negative thoughts, and teach people how to better respond to challenges. Antidepressants are medications that help control mood by regulating hormones and boosting serotonin levels in the brain. Depression is an illness of the mind that affects the thoughts, feelings, and behaviour of a person. Depression can make it difficult to concentrate and sleep well, or to have the energy to accomplish daily tasks. Fortunately depression can be treated with the help of psychiatrist, psychologist or counsellor. The GP can refer you one of these professionals or you can search for them on healthdirect's Service Finder. Medicare will pay for up to 20 sessions every year with an accredited mental health professional. Some women have difficulty reaching out for help when they're depressed due to feeling guilty or as though the depression they are experiencing is not serious or real. Talking to a family member or an acquaintance, a support group or a trusted health care professional is a great way to get the support you need. You can also improve your mood by doing exercises that are mindful, focusing on mindfulness, getting enough sleep, eating healthily, and exposure to bright artificial or natural light. Being mindful of your health and participating in your local community can help. For more information on how to deal with depression, call the beyondblue Helpline at 1800-22-4636 or visit healthdirect's Service Finder. The following is a list of preventatives. Depression is a serious disease however, it is able to be treated. Encourage a woman you know who is suffering from depression to seek professional help and adhere to the treatment plan. Encourage her to remember to take her medication, and ensure that she has transportation to therapy appointments. Reassure her that she is not alone, and remind her that with time and treatment, her mood will lift. There are many things that can trigger depression. Depression can be caused by physical ailments like respiratory or diabetes. It can also be triggered by unhealthy lifestyle factors like poor nutrition and exercise inactivity and harmful alcohol consumption. Women with an underlying depression history or a family history of depression are at a higher risk of developing it. Certain studies have shown that certain prevention programs can reduce the risk of depression among women. For instance, one program called ROSE (Reach Out Stay Strong, Stay Strong Essentials for mothers of infants) has been proven to reduce the incidence of postpartum depression among women with low incomes by half in a series of studies. Women should seek out help for symptoms of depression. Consult your health care provider to refer you to a mental health professional. A woman who is suffering from depression and has difficulties taking care of her baby or herself must seek immediate assistance from a health provider. She can ask a friend or family member to watch the baby for a short period of time or join an organization that helps mothers who are new. Women can contact beyond blue for advice and support and support, including a video chat service with maternal child health nurses. They can also use healthdirect's Service Locator to locate the psychiatrist or a GP and make an individual treatment plan.